Peppermint Essential Oil

eo-peppermint

Pleasantly suitable for an abundance of oral and topical uses, peppermint may be the most versatile essential oil in the world. Research has found peppermint can support healthy digestion and relieve occasional gas and bloating.

When used topically, it has a cooling sensation and calming effect on the body that can relieve sore muscles. It’s antimicrobial properties help freshen bad breath and support healthy digestion.

Peppermint oil benefits:

  • Natural Energizer
  • Improves focus, energy and concentration
  • Skin Conditioner
  • Supports digestion
  • Reduces muscle soreness
  • Fights bad breath
  • Improves breathing
  • Supports seasonal immunity

Uses:

  • Mix with coconut oil and rub topically on sore muscles
  • Diffuse in air to improve focus and energy
  • Use on bottom of feet and chest to improve breathing
  • Mix with coconut oil and baking soda for homemade toothpaste
  • Put 1 drop in water and use as a mouthwash to freshen breath
  • Take 1 drop in water to support healthy digestion
  • Mix with coconut oil and dark chocolate to make homemade peppermint patties

Next Article – Eucalyptus Essential Oil

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